Ideally, at some point, I'll modify the plug-in for EE that shows Flash objects to use flashobject.js.
This code assumes custom fields in the blog.
FlashObject: http://blog.deconcept.com/flashobject/
MiniFLV: http://www.richnetapps.com/miniflv.htm
Online Example.
{if project_video}
{if project_video_title}<h4>{project_video_title}: Video Clip</h4>{/if}
<div id="videoClip">
<p style="margin: 10px 0; padding: 10px; border: 3px solid red;"><a href="http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" target="_blank" title="Get Flash Player"><img src="http://www.macromedia.com/images/shared/download_buttons/get_flash_player.gif" alt="Get Flash Player" height="31" width="88" align="left" style="padding-right: 10px"></a>Flash 7 or above and JavaScript are required to view the project video clip. Please download the <a href="http://www.macromedia.com/shockwave/download/download.cgi?P1_Prod_Version=ShockwaveFlash" target="_blank" title="Get Flash Player">latest Flash plug-in</a>.</p>
{if project_video_alt}<p>{project_video_alt}</p>{/if}
</div>
<script type="text/javascript">
// define the flash video movieclip that plays the videos
var fo = new FlashObject("/images/videoplayer.swf", "video", "340", "230", "7", "
fo.addVariable("file", "{project_video}"); // pass the clip name from the project_video field in entry
fo.addVariable("aplay", "false");// autoplay
fo.addVariable("size", "true"); //autosize
fo.addVariable("autorew", "true"); //auto-rewind; doesn't work for some reason
fo.write("videoClip"); // replace the targeted div with a Flash Object
</script>
{/if}